15 Common mistakes and solutions - Rowing on the ergo
$25
$25
https://schema.org/InStock
usd
In this series of videos, Lachlan Davey demonstrates the 15 mistakes common mistakes rowers make on the erg. These videos, 30 minutes in total, take an in-depth look at the most common mistakes rowers make on the erg. Most elite athletes are also guilty of one to two of these.
You will learn:
Setting the feet height on fixed and dynamic ergsĀ
How to stop grabbing with the arms
- When to use the arms
- When to open the body
- How to grip the handle
- How to spot a slow catch and what to do about it
- What a weak core at the catch looks like and how to fix it
- Elbow position at the finish
- What handle position to use at the finish
- Arm and body timing on the recovery
- Where to position the head throughout the stroke
- Back bend at the catch
- How to spot and avoid a mechanical-looking stroke
- The correct pelvis position and common problems
- Shoulder position problems
- Which drag factor to choose
- Small technique changes to help simulate rowing on the water
30 minutes of video - 17 Videos in both 1080p and 4k resolution
Add to wishlist