🚣The Easiest Way to Transform Your Catch in 10 sessions🚀

This program was created to be the quickest way to completely overhaul your catch in 10 sessions. Each step should be completed in order and practised in consecutive rowing sessions. It consists of an instruction page PDF with the ten sessions and notes on each. There is an accompanying video to download and watch for each session:

• Blade entry technique
• Speed Loss at the catch
• Hanging vs grabbing
• Measuring Lift and Grab
• Improve the catch
• Priming for the catch
• Place then Push
• Best Catch Drill
• Birds Eye View of the Catch
• Beginner to Elite