On-water Rowing Course + Masters Stretching Guide Download

The course starts with the basics and takes the viewer from the first session on the water through to racing. We suggest working through it in series, beginning with the first lesson and working your way through to the end.

On-water Beginner Rowing Course 1hr59min + Masters Stretching Guide

Introduction to 2021 On-water Beginner Rowing Course

Lesson 1 - Boat Setup on water

Lesson 2 - The First thing every rower should learn 1

Lesson 3 - The second thing every rower should learn 1

Lesson 4 - Posture and Pauses

Lesson 5 - Catch and Finish

Lesson 6 - Sculling Balance Exercises

Lesson 7 - Rollups, sequence & place before push

Lesson 8 - Balance and Oars off the Water

Lesson 9 - Catch & Connection

Lesson 10 - Rhythm in the boat Vital for Speed

Lesson 11 - Racing & Race Day

Lesson 12 - Racing Starts

Safety - Capsize Safety Video

Safety - Bow Balls and Heel Ties

Safety - Rowing Lights

14 Stretches for Rowing Masters