Edit product

$199

2021 On-water Beginner Rowing Course

The course starts with the basics and takes the viewer from the first session on the water through to racing. We suggest working through it in series, beginning with the first lesson and working your way through to the end.

2021 On-water Beginner Rowing Course 1hr59min

Introduction to 2021 On-water Beginner Rowing Course

Lesson 1 - Boat Setup on water

Lesson 2 - The First thing every rower should learn 1

Lesson 3 - The second thing every rower should learn 1

Lesson 4 - Posture and Pauses

Lesson 5 - Catch and Finish

Lesson 6 - Sculling Balance Exercises

Lesson 7 - Rollups, sequence & place before push

Lesson 8 - Balance and Oars off the Water

Lesson 9 - Catch & Connection

Lesson 10 - Rhythm in the boat Vital for Speed

Lesson 11 - Racing & Race Day

Lesson 12 - Racing Starts

Safety - Capsize Safety Video

Safety - Bow Balls and Heel Ties

Safety - Rowing Lights

Checkout

2021 On-water Beginner Rowing Course

Enter your info to complete your purchase

Card

···· ···· ···· 4242
Test card

05/18

Card

Use a different card?

Card

pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

You'll be charged US$199.

Your purchase was successful!

We charged your card and sent you a receipt

Summary

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad