Energy systems and fuel in rowing - Using training science to increase rowing performance

In this series of 9 videos, Jessica Collins PhD demonstrates how the body's energy systems work in training and racing. If you want to get the best out of yourself or your athletes and understand why elite athletes train the way they do, then this is for you.

Videos in the collection:

- Energy systems; what you need to know 

- How to train to burn fat

- Same effort more speed beginners vs elite

- How to train to become faster 

- How fitness changes your training zones

- What happens when you hit the wall in a race

- What you need to know about lactate threshold

- VO2 Max what you need to know

- Go hard off the start, not so fast!